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Swim4Purpose | Tight Hip Flexors and Sinking Legs
  • Tight Hip Flexors and Sinking Legs

    One of the most under- talked potential causes of “sinking leg syndrome” (especially among cyclists) involves tight hip flexor muscles. The Australian group Swim Smooth has synopsized the problem and offers the following corrective action in its blog.

    http://www.feelforthewater.com/2011/09/simple-stretch-to-reduce-drag.html

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