• Fred Hviid breaks mile swim record at Colony Zone Championships

    Congratulations to Fred Hviid (co-host of Swim4Purpose clinics) who at the age of 39 continues to show off his propensity towards freestyle distance swimming. During last weekend’s Colonies Zone Championships at George Mason University Fred captured the mile swim with a blazing time of 16:25.58 setting a meet record. For those of you focused on splits…..59.73 per 100 yds. Fred also won the 500yd free in 4:48.21…..57.64 per 100 yds.


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