Group Clinics are focused on building a solid freestyle foundation with emphasis on the features listed.

The 2 hour Clinics (limited to 8 participants) are a combination of outdoor classroom and demonstrations followed by in-water real time analysis of drill techniques that will set the stage for your continued understanding, confidence and improvement in swimming. Light refreshments are served at both the morning and afternoon clinics for your convenience.

Check our site often to view available dates, or sign up for our newsletter to get notices. Our timeline offers a representation of what times the clinics are usually available.


  • Doug Saar
  • Fred Hviid


  • streamlined body position
  • kicking technique
  • balance and power in rotation
  • high elbow catch connection
  • leveraged pull position
  • breathing technique and patterns

Pricing Plan

  • 2 hour clinic