The 45 minute instruction emphasis is generally NOT on reinventing your stroke, but refining the talent you already have. Importance is placed on rapid improvement by first addressing and correcting “major” technique flaws, making use of specific drills and equipment including underwater mirrors and tethers to improve muscle memory and coordination. Use of slow-motion underwater video can be incorporated for an additional $40 to complement this process by identifying areas needing improvement and provide a template for documented progress.
Schedule is posted on the timetable. Contact Doug at firstname.lastname@example.org to reserve the spot.