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Swim4Purpose | Technique/Training
  • S4P Double Breathing Drill

    S4P Double Breathing Drill

    I tend to be lazy and look for swimming drills that enhance several weak parts of a freestyle stroke all wrapped into one drill: Some of my clients are familiar with the DOUBLE BREATHING DRILL. The benefits include: • Enhanced rotation to both sides • Elimination of “late” breathing • Forceful exhale • Better “catch”

  • Having Trouble Breathing?

    Having Trouble Breathing?

    One of the most frequent questions asked in my instruction is on the timing of the breath. Ideally, if I was breathing (to my right side) my head should start rotating to the right as my left “fingertips” spear into the water and….. just “slightly” ahead of body rotation to my left side. Too many


    The video was taken this morning with one of my clients and shows the effectiveness of the new EVF Pole. It forces you to adjust! Note on 1st take she actually hits the pole with a straight arm, then gave her 5 minutes of practice time and shot the remaining footage. If you are still