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Swim4Purpose | Fitness
  • S4P Opens on May 19th

    S4P Opens on May 19th

    S4P will open up for lessons starting Friday May 19th. Now is the time to brush up on your stroke technique before your racing season is in full swing. Very simple tweaks can make a huge difference in performance and comfort in the water. My unconventional teaching utilizes: -Underwater mirrors and a tethering leash that

  • S4P and GoPro

    We took a 1st shot at filming some of our Saturday workout using a GoPro Hero 3+ Black in Frederick Md. These are some of the highlights…..long ….but fun!….Plan to get much better at this for stroke analysis in the summer season! I (blue jammers) was swimming with Rich Parente (training suit…we call it something

  • Multi-Fitness at S4P

    Swimming isn’t the only thing we can do at Swim4Purpose as my good friend and training partner Matt Fitzgerald owner of River Pool Services demonstrates. This is a sample of the workout we did today! If you are interested in “general” fitness that incorporates this cross-fit/swim type approach please contact me at swim4purpose.com