Warning: Declaration of Walker_Nav_Menu_Dropdown::start_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::start_lvl(&$output, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::end_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::end_lvl(&$output, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::start_el(&$output, $item, $depth, $args) should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::end_el(&$output, $item, $depth) should be compatible with Walker_Nav_Menu::end_el(&$output, $item, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0
Swim4Purpose | WHAT’S NEW

    One of the most common problems I see in the freestyle stroke is applying pressure (propulsion) at the WRONG time. Many swimmers immediately begin applying pressure before a high elbow catch has been attained (during the downsweep phase where the arm is obtaining the proper depth and angle to initiate the catch). If the elbow

  • S4P Off Season

    S4P Off Season

    Off season at S4P not much to do but play golf! I met former Division I swimmer and current training partner Richard Parente for a round at West Winds in New Market. I will tell you… our “rounds” at Madrones Bar & Grill in Frederick after golf… joined with other friends…was much sweeter than our

  • S4P Double Breathing Drill

    S4P Double Breathing Drill

    I tend to be lazy and look for swimming drills that enhance several weak parts of a freestyle stroke all wrapped into one drill: Some of my clients are familiar with the DOUBLE BREATHING DRILL. The benefits include: • Enhanced rotation to both sides • Elimination of “late” breathing • Forceful exhale • Better “catch”