• Doug’s 2015 Chesapeake Bay Swim Report

    Doug’s 2015 Chesapeake Bay Swim Report

    As always…..my annual assessment of the Chesapeake Bay Swim for Bay crossing #23! First off, Lin-mark Sports does a fantastic job from start to finish to make things easy for those that want to challenge this race. Trust me….I did the 1st race in 1986 …which was cool and Fletcher Hanks did a great job…but

  • 1st Clinic of 2015

    1st Clinic of 2015

    Thanks to all the brave swimmers on Saturday morning taking on our first 2 hour swim clinic of the year! Greetings by air temps in the high 40’s and a water temp of 72…..add wetsuits…..and it’s a hot tub 🙂 Sign up now for our next clinic on Saturday June 20th from 8:30 – 10:30

  • Video….So Important for Improvement

    One of my partners in training for the 2015 Chesapeake Bay Swim is a very talented swimmer from a past college program. She can easily handle 15 X 100 on a 1:25 – 1:30 repeat or straight long distance at a good clip. Yesterday we decided to do a video of her stroke from all

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