• S4P and Mirror Learning

    We are all “visual” learners. From a swimming perspective having the ability to see yourself swim in real time is a huge advantage over just thinking you are doing the right move. How many times has your coach yelled “you’re crossing over…..dropping your elbows…..surfboarding your pull”…..and you don’t have a clue that it’s happening or

  • Swimming with Stan Tinkham

    My background in swimming was molded in breaststroke….not freestyle. It’s been over the last decade that I have been a student of efficient freestyle and applied these principals to the best of my ability to become a pretty decent open water swimmer and instructor. Certain people come into your life out of fate and I

  • S4P Stroke/POW clinic time lapse

    A time lapse of today’s clinic!