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Swim4Purpose | WHAT’S NEW
  • S4P Opens on May 19th

    S4P Opens on May 19th

    S4P will open up for lessons starting Friday May 19th. Now is the time to brush up on your stroke technique before your racing season is in full swing. Very simple tweaks can make a huge difference in performance and comfort in the water. My unconventional teaching utilizes: -Underwater mirrors and a tethering leash that

  • The 2 Beat Kick

    A confusing concept in swimming is the 6 beat kick vs a 2 beat kick. What does this really mean? This is from “effortless swimming”: “A 2-beat kick is when you’re almost not kicking at all. It’s when you’re using your legs for balance and timing. You won’t see any sprinters that use a 2-beat

  • Control your hips in Freestle

    One very important aspect to a good efficient freestyle is the ability to control your hips through your core. Over-rotation in freestyle leads to many deficiences such as cross-overs….too deep a catch and lower stroke turnover. The following video emphasizes the concept in detail. This will certainly help your stroke.