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Swim4Purpose | 2017 January
  • The 2 Beat Kick

    A confusing concept in swimming is the 6 beat kick vs a 2 beat kick. What does this really mean? This is from “effortless swimming”: “A 2-beat kick is when you’re almost not kicking at all. It’s when you’re using your legs for balance and timing. You won’t see any sprinters that use a 2-beat

  • Control your hips in Freestle

    One very important aspect to a good efficient freestyle is the ability to control your hips through your core. Over-rotation in freestyle leads to many deficiences such as cross-overs….too deep a catch and lower stroke turnover. The following video emphasizes the concept in detail. This will certainly help your stroke.

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