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Swim4Purpose | 2014 October
  • S4P Beginning Swim Class

    Waiting until you’re an adult to learn to swim can be a daunting challenge. The fear of drowning is real….not to be taken lightly even in a controlled environment. Couple this with the self-perceived discomfort of making a fool of one’s self in an alien environment and you have a recipe for a real life

  • PRESSURE? KNOW WHEN TO APPLY!

    One of the most common problems I see in the freestyle stroke is applying pressure (propulsion) at the WRONG time. Many swimmers immediately begin applying pressure before a high elbow catch has been attained (during the downsweep phase where the arm is obtaining the proper depth and angle to initiate the catch). If the elbow

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