Warning: Declaration of Walker_Nav_Menu_Dropdown::start_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::start_lvl(&$output, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::end_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::end_lvl(&$output, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::start_el(&$output, $item, $depth, $args) should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::end_el(&$output, $item, $depth) should be compatible with Walker_Nav_Menu::end_el(&$output, $item, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0
Swim4Purpose | 2014 September
  • S4P Off Season

    S4P Off Season

    Off season at S4P not much to do but play golf! I met former Division I swimmer and current training partner Richard Parente for a round at West Winds in New Market. I will tell you… our “rounds” at Madrones Bar & Grill in Frederick after golf… joined with other friends…was much sweeter than our

  • S4P Double Breathing Drill

    S4P Double Breathing Drill

    I tend to be lazy and look for swimming drills that enhance several weak parts of a freestyle stroke all wrapped into one drill: Some of my clients are familiar with the DOUBLE BREATHING DRILL. The benefits include: • Enhanced rotation to both sides • Elimination of “late” breathing • Forceful exhale • Better “catch”

  • S4P Now Closed For The Off-Season

    S4P Now Closed For The Off-Season

    S4P is now closed for the winter. Thanks to all the support from my many clients in making this past summer successful and enjoyable. My 2015 plan is to open up by Memorial Day and continue through the Labor Day period. Best wishes to all for a healthy off-season and will look forward to seeing