• Improved Head Position

    Improved Head Position

    S4P welcomed Keely from the Mid Md Tri club and her Mother Priscilla for a dual lesson. We ended up implementing head position changes using some unusual tools that really do work if you place them correctly around the neck. It was amazing to watch the body position transformation Priscilla made just with this simple

  • Chesapeake Bay Swim 2013

    Chesapeake Bay Swim 2013

    Swimming the Chesapeake Bay Swim for the 21st time was a real eye opener for the instruction I do at Swim4Purpose. I’ve always told my Tri clients the swim focus must be on 3 skills: technique, threshold training and open water skills. Coming into this 4.4 mile swim I lacked the threshold training that is

  • Pool Open Water Clinic

    S4P 1st Pool Open Water (POW) clinic on Sunday June 23rd from 10 – 11:30am currently has 2 slots left on a first come basis. You will experience everything open water can throw at you and more. Learn: • Conserve energy levels up to 35% while maintaining speed. • Incorporating your sighting into the breathing

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