Warning: Declaration of Walker_Nav_Menu_Dropdown::start_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::start_lvl(&$output, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::end_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::end_lvl(&$output, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::start_el(&$output, $item, $depth, $args) should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::end_el(&$output, $item, $depth) should be compatible with Walker_Nav_Menu::end_el(&$output, $item, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0
Swim4Purpose | 2013 May
  • 06/23/13 Swim Clinic: Session 2

    06/23/13 Swim Clinic: Session 2

    We have set the date and time for our next swim clinic. It will be Sunday, June 23rd from 12:30 to 3:00pm. You can register online today. Fee will be $65 via secure PayPal payment. Doug and I are excited to put into real application the latest gadgets for the 2013 season and help you

  • First Open Water Swim of 2013

    Doug made his 1st open water trip of the year to Lake Linganore with “Ultra” runner and Race Director Kevin Sayers for a 3.6 mile swim. In addition to all his 100 mile races Kevin will be competing with Doug in his 19th straight Chesapeake Bay Swim in early June. Water temps were warm…..too warm

  • New Supination Paddles a Big Hit at S4P

    I recently added a significant pulling tool to our arsenal at S4P. Developed by Coach Steve Friederang at Competitive Swimmer…..his explanation: To pull with your lats and anterior deltoids you have to engage your ring and pinky fingers. Try it. Put you first two fingers, your index and middle fingers, with your elbow higher than