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Swim4Purpose | 2013 April
  • Long Distance Swimmer Janet Manning Christens S4P 2013 Pool Season

    S4P christened the 2013 pool season with an appearance by Janet Manning the long distance swimmer from Frederick MD. Janet is training for the extraordinary goal of swimming across Lake Tahoe (21.23 miles in 65 degree water) in August 2013. Even more fascinating and inspirational is she is doing this in spite of breaking her

  • S4P Now Taking Summer Appointments For Personal Instruction

    The pool has successfully opened at a “balmy” temperature of 51 degrees! I will start taking appointments immediately for lessons that will begin on Monday May 13th. My “general” hours of operation are: Monday thru Friday 7am – 6pm* Saturday & Sunday 7am – 10am* (excluding clinic dates) *last lesson begins. Lessons are 1 hour

  • Tight Hip Flexors and Sinking Legs

    One of the most under- talked potential causes of “sinking leg syndrome” (especially among cyclists) involves tight hip flexor muscles. The Australian group Swim Smooth has synopsized the problem and offers the following corrective action in its blog. http://www.feelforthewater.com/2011/09/simple-stretch-to-reduce-drag.html