Warning: Declaration of Walker_Nav_Menu_Dropdown::start_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::start_lvl(&$output, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::end_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::end_lvl(&$output, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::start_el(&$output, $item, $depth, $args) should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0

Warning: Declaration of Walker_Nav_Menu_Dropdown::end_el(&$output, $item, $depth) should be compatible with Walker_Nav_Menu::end_el(&$output, $item, $depth = 0, $args = Array) in /nfs/c02/h05/mnt/42629/domains/swim4purpose.com/html/wp-content/themes/gymbase/nav-menu-dropdown-walker.php on line 0
Swim4Purpose | 2012 August
  • Dorsi-flexion when Kicking

    Dorsi-flexion when Kicking

    I’m seeing an abundance of dorsi-flexion in my tri clients. Simply put, dorsi-flexion is when you pull back your feet towards your leg and your feet form an L shape with your leg. Your toes actually point to the bottom of the pool. This move on the down kick pushes water in the opposite direction

  • Young Kickboxer Turned Triathlete

    Young Kickboxer Turned Triathlete

    One of my younger students is 16 year old Cal Wilson out of Olney, MD. He was 2010 World Kickboxing Association Junior K-1 Division National Champion. A dedicated “down to earth” natural athlete Cal wrestles at Sherwood High (had no wrestling background until he joined the team last year and made varsity matches) and also

  • Open Water Simulation

    Open Water Simulation

    As part of our swim clinic on Saturday August 11th, we will be simulating an open water experience with wave action and chop for participants to try. Removing the “expensive” lane ropes allows wave and chop based upon the pool’s configuration. We experimented with this the past couple of days with some fitness clients… felt