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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

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  • 21JUL
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    S4P Clinic Saturday August 23rd

    Our next swim clinic will be Saturday August 23rd from 9:00 – 11:30am. The combined Technique/Open Water format provides a great education for triathletes of all abilities. The technique portion will teach you how to correct and maintain a horizontal body position including the kick; skills to develop body rotation for greater reach and core

  • 10JUL
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    Use of Props at S4P

    Use of Props at S4P

    I get lots of questions about all the props I use in lessons…..from putting tennis balls under your chin and wrapping it in tight with rangs….to special paddles that work the back muscles…to mirrors on the bottom of the pool as you are tethered to the side. The main reason…it works! A little improvising goes

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