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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

Latest News

  • 10MAY
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    S4P set to open June 1st

    S4P set to open June 1st

    S4P should be ready for lessons by the 1st part of June. The cold dreary weather over the past few weeks has put a halt to getting heat into the pool and delayed the start up. The forecast for the next week or so isn’t too much better but ….with a little luck….some sunshine and

  • 06NOV
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    Jim Clifford sets English Channel Record

    Jim Clifford is a great swimmer and really nice down to earth guy. I met Jim several years back at the Germantown Indoor pool…..he was fast and fun to pace and since that time we see each other at the Chesapeake Bay Swim each year. He’s transformed himself into the ultimate open water swimmer braving

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