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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

Latest News

  • 18OCT
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    S4P Beginning Swim Class

    Waiting until you’re an adult to learn to swim can be a daunting challenge. The fear of drowning is real….not to be taken lightly even in a controlled environment. Couple this with the self-perceived discomfort of making a fool of one’s self in an alien environment and you have a recipe for a real life

  • 10OCT
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    PRESSURE? KNOW WHEN TO APPLY!

    One of the most common problems I see in the freestyle stroke is applying pressure (propulsion) at the WRONG time. Many swimmers immediately begin applying pressure before a high elbow catch has been attained (during the downsweep phase where the arm is obtaining the proper depth and angle to initiate the catch). If the elbow

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