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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

Latest News

  • 23MAR
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    S4P and GoPro

    We took a 1st shot at filming some of our Saturday workout using a GoPro Hero 3+ Black in Frederick Md. These are some of the highlights…..long ….but fun!….Plan to get much better at this for stroke analysis in the summer season! I (blue jammers) was swimming with Rich Parente (training suit…we call it something

  • 08MAR
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    Sight Tumble and Go

    Sight Tumble and Go

    Many triathlete swimmers I speak with are now getting more variety in their swim training by coupling aspects of distance, interval based and technique into their program. While this is a very positive way to swim train there is still an important aspect that most programs are missing….(Pool Open Water training POW) Let’s not forget

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