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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

Latest News

  • 23AUG
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    S4P Balance & Body Position Drills

    As our 2014 Swim Clinic season has now come to an end, Fred and I want to bring back a video we did last year demonstrating perfect technique of balance & body position drills.

  • 20AUG
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    Having Trouble Breathing?

    Having Trouble Breathing?

    One of the most frequent questions asked in my instruction is on the timing of the breath. Ideally, if I was breathing (to my right side) my head should start rotating to the right as my left “fingertips” spear into the water and….. just “slightly” ahead of body rotation to my left side. Too many

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