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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

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  • 13JAN

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    The 2 Beat Kick

    A confusing concept in swimming is the 6 beat kick vs a 2 beat kick. What does this really mean? This is from “effortless swimming”: “A 2-beat kick is when you’re almost not kicking at all. It’s when you’re using your legs for balance and timing. You won’t see any sprinters that use a 2-beat

  • 12JAN

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    Control your hips in Freestle

    One very important aspect to a good efficient freestyle is the ability to control your hips through your core. Over-rotation in freestyle leads to many deficiences such as cross-overs….too deep a catch and lower stroke turnover. The following video emphasizes the concept in detail. This will certainly help your stroke.

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