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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

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  • 06MAY

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    S4P Opens on May 19th

    S4P Opens on May 19th

    S4P will open up for lessons starting Friday May 19th. Now is the time to brush up on your stroke technique before your racing season is in full swing. Very simple tweaks can make a huge difference in performance and comfort in the water. My unconventional teaching utilizes: -Underwater mirrors and a tethering leash that

  • 13JAN

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    The 2 Beat Kick

    A confusing concept in swimming is the 6 beat kick vs a 2 beat kick. What does this really mean? This is from “effortless swimming”: “A 2-beat kick is when you’re almost not kicking at all. It’s when you’re using your legs for balance and timing. You won’t see any sprinters that use a 2-beat

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