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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

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  • 26SEP
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    S4P Off Season

    S4P Off Season

    Off season at S4P not much to do but play golf! I met former Division I swimmer and current training partner Richard Parente for a round at West Winds in New Market. I will tell you… our “rounds” at Madrones Bar & Grill in Frederick after golf… joined with other friends…was much sweeter than our

  • 25SEP
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    S4P Double Breathing Drill

    S4P Double Breathing Drill

    I tend to be lazy and look for swimming drills that enhance several weak parts of a freestyle stroke all wrapped into one drill: Some of my clients are familiar with the DOUBLE BREATHING DRILL. The benefits include: • Enhanced rotation to both sides • Elimination of “late” breathing • Forceful exhale • Better “catch”

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