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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

Latest News

  • 11MAY
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    Video….So Important for Improvement

    One of my partners in training for the 2015 Chesapeake Bay Swim is a very talented swimmer from a past college program. She can easily handle 15 X 100 on a 1:25 – 1:30 repeat or straight long distance at a good clip. Yesterday we decided to do a video of her stroke from all

  • 07MAY
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    S4P Now Open for the 2015 Season

    S4P Now Open for the 2015 Season

    The current S4P water temperature is now 80 degrees and climbing! The summer season starts now!! Need a quick fix for the Columbia Tri?…..book your private lesson and /or video by contacting Doug at [email protected]

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