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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

Latest News

  • 10SEP
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    S4P Now Closed For The Off-Season

    S4P Now Closed For The Off-Season

    S4P is now closed for the winter. Thanks to all the support from my many clients in making this past summer successful and enjoyable. My 2015 plan is to open up by Memorial Day and continue through the Labor Day period. Best wishes to all for a healthy off-season and will look forward to seeing

  • 23AUG
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    S4P Balance & Body Position Drills

    As our 2014 Swim Clinic season has now come to an end, Fred and I want to bring back a video we did last year demonstrating perfect technique of balance & body position drills.

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