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THE HEAT OF THE MOMENT


is NOT the time to wish you had better stroke technique and conditioning

PERSONAL SWIM COACHING


stroke adjustment not reinvention is the turnkey to building race confidence

SWIMMING CLINICS


tailored technique perfection with practical open water applications

Latest News

  • 06NOV
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    Jim Clifford sets English Channel Record

    Jim Clifford is a great swimmer and really nice down to earth guy. I met Jim several years back at the Germantown Indoor pool…..he was fast and fun to pace and since that time we see each other at the Chesapeake Bay Swim each year. He’s transformed himself into the ultimate open water swimmer braving

  • 13AUG
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    S4P and Mirror Learning

    We are all “visual” learners. From a swimming perspective having the ability to see yourself swim in real time is a huge advantage over just thinking you are doing the right move. How many times has your coach yelled “you’re crossing over…..dropping your elbows…..surfboarding your pull”…..and you don’t have a clue that it’s happening or

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